Okra health benefits how to#
Okra health benefits skin#
Okra health benefits full#
Okra health benefits free#

The high antioxidants in Okra helps protect the immune system against harmful free radicals and prevent mutation of cells. Lowers Colon cancer risk: The insoluble fiber found in Okra cleans out the intestinal tract, decreasing the risk of colon-rectal cancer.Relieves from weakness, exhaustion, and overall depression. Treats Sun strokes: Those suffering from summer heat and sun strokes should include Okra in their diet.Relieves Constipation: The rich fiber and mucilaginous content in Okra pods help increase stool bulk, facilitate proper absorption of water, bind to toxins, lubricate the large intestines, and ensure easy bowel movements, with its natural laxative properties.Its mucilaginous (slimy, gluey) quality makes it an excellent home remedy for treatment of common cold and flu. Respiratory soother: A decoction of leaves and flowers of Okra are used in treating bronchitis and pneumonia.

For Asthma: The antioxidant and anti-inflammatory properties of Okra, and rich vitamin C content, curtail the development of asthma symptoms and prevent fatal attacks.For Strong Bones: Vitamin K is a co-factor in the vital blood-clotting process and along with Folates, restores bone density, strengthens bones and prevents osteoporosis.For Pregnancy and Fetal development: Abundant Folates and Nutritional value in Okra, not only help in conceiving but also in fetus’ brain development, prevention of miscarriages, formation of the fetal neural tube, and preventing any defects in the tube.Eugenol, a type of fiber found in Okra, helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. It has insulin-like properties that help to reduce blood sugar levels. Just like kiwi fruits, okra is found to be very effective in stabilizing the blood sugar levels.

Okra health benefits how to#

How to use Okra for Diabetes?: The benefits of Okra for Diabetes are plenty.

The soluble fiber, Pectin, swells up in the intestine and helps in easier elimination of the wastes from the intestine.

Rich Fiber Source: Okra’s rich fiber content helps in better digestion, and regularization of bowels.

Wash two pieces, medium size and young Okra.

I was impressed with the effects of fresh Okra tea in him that I decided to try it, well alright, my other “excuse” why I am preparing fresh tea is because, lately I’m too busy to cook yet I need my regualr intake of Okra. He also became active and alert physically and mentally as compared before, simply because he has been drinking fresh Okra tea every morning as alternative to coffee.

Okra health benefits skin#

His skin used to be dry and dull and he looked old for his age due to stress, but it became more supple, plump and healthy looking. Furthermore, I noticed that the skin of a relative I haven’t seen for several years have improved. So, if Okra is used in many dishes, you might be wondering why make tea out of it? The answer is one cup of fresh Okra would give me those vitamins and minerals that my body needed compared to cooked fruit. Okra may also lower risk on heart diseases because it contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body. Okra is rich in antioxidants polyphenols, flavonoids and isoquercetin, as well as vitamins that may reduce risk of serious diseases, prevent inflammation, and contribute to overall health. Okra is very rich in nutrients, a very good source vitamins C and K1, one cup of raw Okra contains the following:

Okra health benefits full#

In spite of the fact that Okra can be unappealing, its is packed with nutrition according this article posted on Healthline I have listed below the most important health benefits of Okra but I also suggest that you read the full article because it has references to prove the claims. Aside form Filipino cuisine, I also like to cook Bhindi Masala which is an Indian dish.

Okra is one of the ingredients in Filipino dishes like Pinakbet, Diningding or Sinigang although the simplest way to consume it is to steam the fruit and dip in shrimp paste. The fruit when cooked has a slimy texture, which makes it unpopular to most people, I however love Okra regardless if it is slimy. The most popular variety in this country is the green colored compared to the red one. It is a flowering plant with edible seed pods and usually cultivated in warm and tropical climates, in countries like the Philippines. Okra also referred to as Lady’s Finger, Gumbo or Bhindi is biologically categorized as a fruit although popularly utilized as vegetable.